Clutter can have a significant impact on our well-being and emotions. Cluttered environments can evoke feelings of stress, anxiety and...

As we approach the spring season, we look forward to the many changes that come with this season. Spring is often associated with...

A new chapter begins! ✨ We bid farewell to 2024 and step into a new year! As we reflect on 2024 and cherish the wonderful memories...

With the holiday season here and in full swing, many of us often feel overwhelmed and stressed as we navigate work and family functions...

As we head towards the winter season, we are also entering the season where many of us eat more soup dishes. There are so many health...

Support yourself and your family as we transition from the summer season to fall! Here are some tips to consider: Stay hydrated. Drink...

As the days heat up, we need to be mindful of staying well hydrated, especially on hot and humid days. Beat the heat with some of these...

Relaxing is difficult for many of us. Do you take time every day to relax your mind and body? What are some ways you relax? Here are some...

Have you ever thought about the healing power of a tree? Believe it or not, trees hold a powerful ability to heal us in many ways. Take a...

Have you ever thought about how you LOVE yourself? What does that look like for you? Ponder some of these questions: -Do you practice...

In this fast paced world, it seems that there is less and less time to dedicate to our own self care. Take some time today and think...

Passion is often defined as a very strong feeling of enthusiasm or excitement to do something or about something. However, many of us...

Many of us think about gratitude at Thanksgiving time but recently, there have been many articles and posts about how cultivating an...

Welcome to our first blog post! If you are new to Emotion and Body Code work, check out Dr. Bradley Nelson's books on Amazon. Here are...