Do you take time to RELAX?

Relaxing is difficult for many of us. Do you take time every day to relax your mind and body?

What are some ways you relax?

Here are some relaxation tips to consider. What else could you add to this list?

• Meditation

• Stretching

• Spending time in nature

• Going for walks

• Grounding

• Breathing techniques

• Listening to relaxing music

• Going for a massage

• Journaling

Think about other ways you could relax in your life. Here is an example of great relaxation music. Close your eyes and visualize your stress melting away! 💚