Heading Towards Spring!

As we approach the spring season, we look forward to the many changes that come with this season. Spring is often associated with renewal, growth, spring cleaning, vibrant colours and growth. Here are some tips for a spring detox that can help rejuvenate your body and mind.

• Increase hydration. Water helps to flush out toxins and keep the body functioning properly.

• Drink lemon water. The benefits of lemon water are endless! Here is a link that points out some of the amazing benefits of drinking lemon water: https://www.truecitrus.com/blogs/tc/20-reasons-to-reach-for-lemon-water

• Increase your intake of fresh fruits and vegetables.

• Focus on eating whole foods such as whole grains, lean proteins and healthy fats.

• Increase activity. Go for a hike. Take a spin class.

• Incorporate stretching or mobility excercises to improve flexibility and reduce tension in your body.

• Prioritize sleep!

• Limit screen time before bed.

• Spend time in nature as the weather gets better.

Choose what resonates with you to fit your lifestyle.

Always consult with a healthcare professional before making significant lifestyle changes, especially if you have underlying health conditions.

Enjoy the refreshing energy of the transition from winter to spring! 😀